How much should I feed a Labrador puppy?

A Lab puppy under 4 months is fed about 3× its resting energy needs across 4 meals a day; from 4 months it steps down to roughly 2× across 3 meals. Find your puppy's current weight in the puppy rows of the chart above for an estimated daily amount.

How many cups a day should an adult Labrador eat?

A healthy adult Lab typically eats about 3.5–5 cups of dry food a day, split into two meals — the exact figure depends on weight and on your food's kcal per cup (check the bag). See the adult row matching your dog's weight.

How many times a day should a Labrador eat?

Per AKC, puppies eat 3–4 small meals a day; adult Labradors do well on two meals a day.

When should a Labrador switch from puppy to adult food?

Large breeds like the Labrador generally transition later than small dogs — around 15 months — so growth isn't rushed. Your vet can confirm the timing based on your dog's actual growth.

Why is my Labrador always hungry?

Labradors carry a POMC gene variant linked in research to higher food motivation and weight gain. Constant hunger is partly breed wiring — which is exactly why measuring portions to a calorie target (rather than free-feeding) matters for this breed.

How do I know if my Labrador is overweight?

A general body-condition check: you should be able to feel the ribs without pressing through fat, and see a waist tuck behind the ribcage. If you can't feel the ribs, scale portions back and confirm a target weight with your vet.

When will my Labrador stop growing?

Per AKC's Puppy Growth Chart, large breeds like the Labrador reach about 85% of their adult size by 12 months and full adult size by about 18 months. Labradors typically hit their adult height first, then continue to fill out in chest and muscle for a few more months.

What is the average adult weight of a Labrador?

AKC's Labrador Retriever Breed Standard sets adult weight at 65 to 80 pounds for males and 55 to 70 pounds for females.

Labrador Retriever Feeding Chart: How Much to Feed by Age & Weight

A healthy adult Labrador Retriever (55–80 lb) needs roughly 1,250–1,650 calories a day — about 3.5 to 5 cups of typical dry food, split into two meals. Growing Lab puppies need more per pound, fed across 3–4 meals, and as a large breed shouldn't move onto adult food too early — around 15 months is typical.

Labs are built to eat. A documented POMC gene variant makes this breed unusually food-motivated and prone to weight gain, so measuring portions matters more for a Lab than for most breeds. The chart below gives sourced starting points by weight; the calculator tailors them to your dog.

Healthy adult Labrador Retriever sitting beside a food bowl

Last updated 2026-05-28 · Every number links to its source.

💪 Labrador Retriever Adult Size & Growth

Labrador Retriever adult size and growth chart — male and female weight and shoulder-height ranges plus when this breed is fully grown

See raw data

Sex	Weight	Shoulder height
Male	65 to 80 pounds	22½ to 24½ inches
Female	55 to 70 pounds	21½ to 23½ inches

Fully grown by 18 months (Large breeds typically reach adult height first, then fill out in chest and muscle).

Per AKC's Puppy Growth Chart, Large breeds reach about 60% of their adult weight by 6 months, 75% by 9 months, 85% by 12 months, 95% by 15 months, and 100% by 18 months.

How much should my Labrador Retriever eat? ↓Can my Labrador Retriever eat this food? →Helping your Labrador Retriever lose weight? →

Source: AKC Labrador Retriever official breed standard; AKC When Do Dogs Stop Growing? — every number verified verbatim.

Daily Feeding Amounts by Weight & Age

Find your dog's current weight in the chart for an estimated daily amount. Calories come from the Merck Vet Manual energy formula; cups assume a typical ~350 kcal/cup dry food, so check your bag's label for its exact kcal/cup.

Labrador Retriever feeding chart — daily food by weight and age

⬇ Save chart as image

See the exact numbers as a table

Puppy (under 4 months) — 4 meals/day

RER × 3.0 (Merck, high-growth window)

Weight	Daily calories	~ Cups/day	~ Grams/day
8 lb	552 kcal	1.6	158 g
16 lb	929 kcal	2.7	265 g
25 lb	1298 kcal	3.7	371 g
33 lb	1598 kcal	4.6	457 g

Puppy (4 months to 15 months) — 3 meals/day

RER × 2.0 (Merck)

Weight	Daily calories	~ Cups/day	~ Grams/day
8 lb	368 kcal	1.1	105 g
16 lb	619 kcal	1.8	177 g
25 lb	865 kcal	2.5	247 g
33 lb	1065 kcal	3	304 g

Adult — 2 meals/day

RER × 1.6 neutered (Merck; intact a little more, obesity-prone a little less)

Weight	Daily calories	~ Cups/day	~ Grams/day
55 lb	1250 kcal	3.6	357 g
63 lb	1384 kcal	4	395 g
72 lb	1530 kcal	4.4	437 g
80 lb	1656 kcal	4.7	473 g

These are healthy-dog starting points, not a strict rule — body condition and activity vary. Confirm your dog's target with your veterinarian. For your exact dog, use the calculator below.

Is my puppy a healthy weight for its age?

Rather than one “correct” weight, vets track puppies against evidence-based growth standards that run from 12 weeks to 2 years.

Those standards are grouped by a dog's adult body size (up to 40 kg), not by individual breed.

We don't publish a per-age “your puppy should weigh X” figure — that belongs on a vet's growth chart, weighed over time. What we give you instead is the daily caloriesfor your dog's actual weight today (the chart above and the calculator below), every number cited.

Adjust this plan for your own dog

The plan below is for a typical Labrador Retriever. Change the details to match yours.

Breed

Age

Young puppies are usually counted in weeks. We use your dog's exact age — feeding frequency and calories follow different age guidelines, so we apply each separately.

Weight (lb)

What are you trying to figure out today?

This plan is general guidance for a healthy dog. If your dog has a health condition — or is a senior whose needs are changing with age — your veterinarian should be the final word.

The plan for a typical Labrador Retriever

🐕 Here's the plan for your Labrador Retriever

Healthy puppy (4 months+) · 4 months old · 30 lb

992 cal/day · ~2.8 cups · 3 meals/day

🍽 HOW MUCH YOUR LABRADOR RETRIEVER PUPPY SHOULD EAT

Your little one is growing fast — and that takes fuel. About 992 calories a day will keep your labrador retriever on a healthy track.

Here's what that looks like in your kitchen:

📏 ~ 283 grams on a kitchen scale

🥤 ~ 2.8 standard measuring cups (the 1-cup kind)

☕ ~ 1.4 large coffee mug worth

Split into 3 meals a day:

≈ 331 calories per meal (~95 g / ~0.9 cup)

Why 3 meals?

Puppies have small stomachs and growing bodies that want food often. As your dog grows, you'll feed less often:

• 6 to 12 weeks: 4 meals a day
• 3 to 6 months: 3 meals a day ← your puppy now
• 6 to 12 months: 2 meals a day
• After age 1: 2 meals a day

Just look up your puppy's age in months and pick the row that matches.

📦 One quick thing:every brand has slightly different calories per cup. Your bag's label tells you exactly — look for “kcal per cup” and divide 992 by that number for your real cup count.

💧 Water~30 oz/day▼

A good rule of thumb: a weaned puppy needs about ½ to 1 ounce of water per pound of body weight each day. The numbers below use the higher end as a safe target — most dogs settle in somewhere in this range.

For your 30-pound labrador retriever, that's:

💧 ~ 30 oz / ~ 887 ml a day

🥤 ≈ 3.8 measuring cups

🍶 ≈ 1.9 standard 16-oz water bottles (Aquafina / Poland Spring size)

Keep the bowl filled with fresh water.

🍬 Treatsup to 99 cal/day▼

Treats are great for training and bonding — but they should be the bonus, not the main course.

The 90/10 rule keeps things balanced:

• 90% of daily calories from real dog food
• 10% from treats, chews, table scraps — anything extra

For your 30-pound labrador retriever at 992 calories/day, that means up to 99 calories from treats.

💡 Don't forget the small stuff. That bite of cheese you sneak them, the piece of chicken from dinner, the dental chew before bed — it all counts toward the 10%. Adds up faster than most of us expect.

🛒 How to choose dog food▼

Walking into the pet store can be overwhelming. But you only need to check the back or side of the dog food bag for these things:

☐ The bag has an AAFCO Nutritional Adequacy Statement that mentions “growth”
Look for a full sentence on the back or side of the bag containing both “AAFCO” and “growth”. Typical wording is one of two formats:
- “[Brand] is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for growth.”
- “Animal feeding tests using AAFCO procedures substantiate that [Brand] provides complete and balanced nutrition for growth.”
For large-breed puppies (adults expected to exceed 70 lb), the statement should also mention large size dogs.
☐ “Calories per cup” is printed on the bag
Usually in the feeding guide section. You need this number to know exactly how much to scoop for your dog.

🚫 FOODS TO KEEP AWAY FROM YOUR LABRADOR RETRIEVER

Some everyday human foods are dangerous — even tiny amounts can cause serious harm. Keep these well out of reach:

Never feed: chocolate, xylitol (sugar-free gum / candy / some peanut butters), grapes, raisins, onions, garlic, macadamia nuts, alcohol, caffeine, avocado.

⚠️ Xylitolis a sweetener that's safe for humans but can be deadly to dogs. If your dog ingests anything containing xylitol, call your vet right away.

A few feeding habits to skip:

Free-feeding (leaving food out all day). It sounds convenient but makes portion control and weight monitoring much harder.
Switching food suddenly. Transition over 7-10 days — mix the new food with the old in growing proportions to avoid an upset stomach.
Switching to adult food too early. Puppy formulas are higher in protein than adult formulas — tuned for the demands of growth. When to actually switch? Small breeds (under 20 lb) at 8-12 months; medium breeds (20-50 lb) around 12 months; large breeds (50+ lb) at 12-15 months; giant breeds at 18-24 months.

💡 About Labrador Retrievers▼

These aren't about feeding amounts or food choices — they're the breed-background facts every Labrador Retriever owner is better off knowing.

•Labradors carry a documented POMC gene variant that's been linked in research to higher food motivation, weight gain, and adiposity in this breed. Measuring portions matters more for Labs than for most other breeds.

📚 WHERE WE GOT ALL THIS

Every number and recommendation above comes from one of these sources. Tap any (▼) citation throughout the page to see the original wording. Full source documents are linked below.

MERCK — Merck Veterinary Manual ↗The Merck Veterinary Manual (published as MSD Veterinary Manual outside the U.S. and Canada) is a free, comprehensive veterinary reference used by veterinarians, students, and pet owners worldwide. Its nutrition chapters are authored by named board-certified veterinary nutritionists.
AAFCO — Association of American Feed Control Officials ↗AAFCO is a non-profit organization of U.S. state and federal feed-control officials that develops model regulations and nutrient profiles for pet food. Every dog food sold in the U.S. must meet AAFCO's standards to be marketed as 'complete and balanced'.
AKC — American Kennel Club ↗The AKC is the largest U.S. registry of purebred dogs and a widely-cited authority on general dog care, breed information, and owner education. Its Chief Veterinary Officer and expert advice column publish nutrition guidance for everyday dog owners.
FDA — U.S. Food and Drug Administration ↗The FDA is the U.S. federal agency that regulates food and drug safety, including pet food. Its Center for Veterinary Medicine publishes safety alerts about ingredients and household items toxic to pets.
PMC — PubMed Central (NIH) ↗PubMed Central is a free archive of peer-reviewed biomedical and life-sciences research curated by the U.S. National Library of Medicine (NIH). Papers cited here are open-access primary sources.

Last verified: 2026-05-23

❤️ A friendly reminder: this is general guidance, not a custom plan for your dog.

The plan above reflects what the Merck Veterinary Manual, AAFCO, AKC, and the FDA publish for dogs matching your Labrador Retriever's breed, age, weight, and life stage. But every dog is different — habits, digestion, and individual quirks aren't in our data.

If something seems off, or you just want a second opinion, your vet is the right call. We've put together some talking points below to make that conversation easier ↓

🩺 QUESTIONS TO BRING TO YOUR VET

Save or print this list and bring it to your next visit.

❓ “What body condition score is my Labrador Retriever at now, and what's the ideal?”
Why ask: The 1-9 body condition score is the standard vets use to tell if your dog is at a healthy weight.
❓ “Is my Labrador Retriever puppy's growth rate on track?”
Why ask: Large breeds are sensitive to growing too fast. Your vet can compare current weight to the expected range for this age.
❓ “When should we transition from puppy to adult food?”
Why ask: For large breeds the transition can be later than 12 months — your vet can advise based on actual growth.
❓ “Are there breed-specific screenings or watches for Labrador Retrievers at this age?”
Why ask: Labrador Retrievers have known breed traits worth monitoring — your vet may suggest preventive screening based on age and lineage.

Labrador Retriever feeding — common questions

How much should I feed a Labrador puppy?: A Lab puppy under 4 months is fed about 3× its resting energy needs across 4 meals a day; from 4 months it steps down to roughly 2× across 3 meals. Find your puppy's current weight in the puppy rows of the chart above for an estimated daily amount.
How many cups a day should an adult Labrador eat?: A healthy adult Lab typically eats about 3.5–5 cups of dry food a day, split into two meals — the exact figure depends on weight and on your food's kcal per cup (check the bag). See the adult row matching your dog's weight.
How many times a day should a Labrador eat?: Per AKC, puppies eat 3–4 small meals a day; adult Labradors do well on two meals a day.
When should a Labrador switch from puppy to adult food?: Large breeds like the Labrador generally transition later than small dogs — around 15 months — so growth isn't rushed. Your vet can confirm the timing based on your dog's actual growth.
Why is my Labrador always hungry?: Labradors carry a POMC gene variant linked in research to higher food motivation and weight gain. Constant hunger is partly breed wiring — which is exactly why measuring portions to a calorie target (rather than free-feeding) matters for this breed.
How do I know if my Labrador is overweight?: A general body-condition check: you should be able to feel the ribs without pressing through fat, and see a waist tuck behind the ribcage. If you can't feel the ribs, scale portions back and confirm a target weight with your vet.
When will my Labrador stop growing?: Per AKC's Puppy Growth Chart, large breeds like the Labrador reach about 85% of their adult size by 12 months and full adult size by about 18 months. Labradors typically hit their adult height first, then continue to fill out in chest and muscle for a few more months.
What is the average adult weight of a Labrador?: AKC's Labrador Retriever Breed Standard sets adult weight at 65 to 80 pounds for males and 55 to 70 pounds for females.

Helpful guides

Other breeds

General dog food calculator (any dog) →